Yoga on the beach

Yoga increases flexibility, enhances body tone and helps you on your journey to inner peace. We reveal some of the other hidden benefits!

1. Less headaches 

A combination of mental and physical stress assists in creating migraines. Instead of  hunching over a computer or cell phone with your shoulders up, yoga allows you to stretch out and elongate your body, increasing its natural flow. 

2. More romantic

Studies have found that 12 weeks of yoga can improve desire, arousal and confidence. Yoga increases blood flow into all areas of the body and the mind control involved helps us to clear our minds and focus on the loves in our lives. 

 3. Feel better

“As you breathe better, move better and circulate better, all the other organs function better.”

- Mitchel Bleier, a yoga teacher of 18 years and owner of Yogapata in Connecticut.

4. Relax and sleep better

Daily yoga significantly improves sleep quality for people with insomnia.
Yoga allows you to deal with stress better, breath correctly so you are less fatigued, and it teaches you how to relax.

If yoga is your preferred activity of choice, why not try an outdoor Yoga class with us on the beach! 

Contact us if you'd like more information.